Find weight loss tips and valuable health information in these free fitness tips organized in conjunction with the MommySurvivalGuides book 10 Tips to Get Fit with Your Tot.

Find a link to each Tip presented in 10 Tips to Get Fit with Your Tot below. These free weight loss tips are updated monthly, so check back often for new tips!

Tip Two: Weight, weight... WAIT!
Here you find links to support the idea that weight does not measure health. Also find links to measure body fat and BMI.

Tip Three: Get Commited
How long and how many times a week do you need to work out to be healthy and achieve results? Here find links to answer that question as well as links to help keep you commited to an exercise plan.

Tip Four: The Fitness Routine
How much strength training and how much aerobic exercise is optimal? Find links to answer those questions here. Also links to the major muscle groups and how to work each.

Tip Five: Tot in Tow
Does your tot read your mind? Find links here to find out. Also links about obesity in children and how you can teach a healthy lifestyle through example.

Tip Six: Tools of the Trade
Shoes, jogger strollers, sports bras, exercise balls, and tubes... find links to all the best busy mommy workout gear.

Tip Seven: The Goofy Factor
Need a workout buddy? why? links here answer both.

Tip Eight: Food is Fuel
With all the conflicting information, here are some links with solid information about what you shuold and shouldn't eat for health. Also find links about metabolism and increasing yours.

Tip Nine: Gimmicks, Fads & Trends
Do they work? Links to find out if it is fit or fad.

Tip Ten: Believe in You!
Links to keep you motivated, balanced and strong. Find ideas and ways to challenge and improve your workouts.